Fitsique - Wellness & Performance - Adelaide 3.35

233 Port Rd, Hindmarsh
Adelaide, SA 5007
Australia
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Adelaide Personal Training business founded in 2011. Fitsique is all about 'Wellness & Performance.' Specialising in 1 on 1 coaching services that will enlighten knowledge and result driven personalities. You deserve more than a “one size fits all” approach to your health and fitness.

We all start somewhere. Are you an overachiever, but you’ve achieved as much as you can on your own, or are you looking for the perfect opportunity to push your limits beyond anything you’ve imagined?

Fitsique provides a professional and personalised quality service for those willing to do what it takes. Outcome driven. Ria takes more pride in the before and after’s that resonate from the inside and work their way out. The aesthetic transformations occur as a by product of good health and structured training principles.

Understanding your body and the 'why' and 'how' to optimize your wellness and performance is of the upmost importance. If you’re a competitive athlete, or perhaps you just want to look and feel like one, you are in the right place.

Ria also specialises in Remedial massage. If it’s muscular, she can fix it. She’s the one that will give you real answers and relief after months and maybe years of seeing other specialists prolonging your recovery for their own gain. If however, she can't find the answer, she'll help you find it by referring you to who she knows can assist further.

With 17+ years experience in the gym and as a competitive athlete Ria values the need to educate clients, lead by example and enjoy the process. If you’re not just looking for a quick fix fad, then rest assured that Ria is going to give you the no BS complete coaching tools to create a fool proof plan to get you to where you specifically want to go.

Want to find out how Ria can help you?

If you would like to book in a time to discuss your goals, please give Ria a call on 0432 198 589 to make an appointment (no cost or obligations, only your time and honesty) OR send through a Facebook message.

Email: [email protected]
Address: Goodlife Hindmarsh Health Club, 233 Port Road, Hindmarsh

Academic Awards:
- "The Wolfpack Award of Excellence" from Enterprise Fitness, Melbourne for her achievements in the 2016 Wolfpack Mentorship.
- Only SA Trainer to complete the first 12 Month Wolfpack Mentorship program held in Victoria by Enterprise Fitness with 25 other leading coaches from all around Australia. Learning from mentors who have been in the industry for over 25 years+
- Level 1 & 2 in Applied Muscle Testing (BioFeedback)
- Poliquin BioSignature Practitioner
- Hypertrophy Strength & Conditioning Coach - Canadian Center for Strength & Conditioning
- Function Health & Nutrition with Dr Bob Guiel
- Personal & Business Development with Mark Ottobre
- Lumbar Disc Injuries- Rehabilitation to Strength with Andrew Lock
- Neuro Linguistic Programming and the “Inner Game” with Duanne Alley
- Olympic Lifting Coach – Australian Weightlifting Federation
- Muscle Nerds 8 Week Program Design Course
- Muscle Nerds Course Lvl 1, 2, 3 - Specifically for Wolfpack '17
- Diploma in Remedial Massage
- Strong by Zumba Instructor
- Certification IV in Massage Therapy
- Sales Mastery with Gulliver Giles
- Trigger Point Performance Certification
- TRX Suspension Training
- Kettlebells Level 1 & 2
- Advanced Fitball Training
- Pre & Post Natal Training
- Sports Dieticians Australia
- Fighting Fit For Life Boxing
Corrective Exercise Australia certifications in:
- Shoulder Rehabilitation
- Hip Rehabilitation
- Flexibility
- Core

Bodybuilding & Fitness Awards:
- INBA International Bali Pestaraga 2012 – Bikini Model 3rd Place
- INBA International Bali Pestaraga 2012 – Fitness Model 3rd Place
- IFBB SA Championships 2012 – Bikini Open 2nd Place
- NABBA/WFF 2012 Fitness Model 3rd Place SA & 4th Place AUS
- ANB SA 2013 Bodybuilding Championships Fitness Model
- WNBF 2013 Asia Pacific Championships Fitness Competitor
- FITX 2014 IFBB Championships Melbourne, VIC – Bikini Open
- IFBB 2014 Amanda Doherty Classic Melbourne – Figure Novice - 4th Place
- IFBB 2015 Arnold Classic Melbourne, VIC - Figure Novice - 7th place out of 21 Competitors AUS & ASIA Pacific.
- Strength Quest – Strong Woman Competitor (Yoke, Farmers Walk, Deadlift & Log Lifts for State Placing)

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