HARA Beyond Movement Studio - Coffs Harbour 4.02

HARA Beyond Movement Studio offers a range of movement techniques to ensure you can receive the full benefit that freedom of movement can bring. Each body and mind is unique and requires different methods to find balance, strength and flexibility for you to develop and remain healthy in body, mind and soul.
HARA has a fully equipped Pilates Studio with the highest quality Pilates apparatus and a Yoga Room with a sprung floor, and infrared heating. To meet your unique needs, the HARA team is well trained and fully certified in their specialty area of Pilates, Yoga, Barre the GYROTONIC® method and GYROKINESIS® method.
Classes range from beginners, to fitness focused, to specialty. Specialty classes focus on pre and post natal, osteoporosis, therapeutics, athletic cross training, as well as pain and stress management. Classes are small so students can receive personal attention, hands on guidance and appropriate modification when needed.
If you prefer, private and duo sessions are also available. An individual program is designed to suit your body, capabilities and goals, is also perfect for injury rehabilitation or for those who want to work towards specific, personalised objectives.
HARA principles are simple: build strength from the inside out - a strong core and a flexible spine combined with a balanced, positive mind. This is a magic formula for a healthy, happy and long life!