Sallie Swift Personal Trainer - Karratha 2.39

I have been working in the fitness industry as a full time Personal Trainer for the past 9 years, having always had a passion for health & fitness. This lead to participating in competitive club netball from the age of 7, Rowing from the age of 14 and competing at the Australian National Rowing Championships at 16. Participating as an athlete prompted me to gain a better understanding of the biomechanics, physiology and principles of exercise behind the training and I have never looked back.

Throughout my time in this industry I have also worked in the Physical Education industry in Scotland, experiencing a different lifestyle and outlook towards health, fitness and wellbeing. The disparity in lifestyle drove me to push for a healthier lifestyle for myself and those around me and highlighted the need for appropriate work/life balance. It also provided me with the desire to further my knowledge regarding nutrition.

I have continually developed my knowledge and education to expand my range of training techniques, gaining certification in fitball training, advanced boxing for fitness, bootcamp training, nutrition, strength & conditioning and a Diploma in Fitness. This knowledge combined with a passion for assisting those who are attempting to improve their health has enabled me to change peoples lives in a positive way which is very rewarding.

I have worked with a very diverse range of clients ranging from the elderly to overweight individuals with chronic conditions such as diabetes, hyperthyroidism & cerebral palsy through to elite athletes. I aim to provide an enjoyable, motivating training environment for every client to maximise their chances of success and my goal is to build strong, healthy and fit individuals who can positively influence those around them to live a healthier, fitter and happier life.