At the Synergy Self Defence and Fitness Centre, there are no treadmills, no exercise bikes, no weights...you won’t believe what you’ll be doing instead, and that getting fit can actually be so much fun!
• StrengthFit Classic
• StrengthFit for Mums
• Taekwondo
• Taekwondo Intermediate Classes (12+yrs)
• Taekwondo Tigers Classes for Kids (3-11yrs)
• MMA Beginners - Advanced classes
• Self Defence workshops